Archive · · 6 min · Tools
Device friction: small changes that reduce impulsive betting
Signing out, removing saved cards, turning off notifications, and other “tiny barriers” that add space to choose.
Editorial article — not sponsored. Not a substitute for professional advice. We do not provide therapy or operate helplines.
Friction is not a cure, but it can help you pause.
Remove shortcuts
- Delete gambling app icons and sign out.
- Remove saved payment methods where possible.
- Turn off push notifications related to odds or promotions.
Pair it with human help
Technical tools work best alongside official support. Start at ProblemGambling.ca.
Corrections: hello@gamblingcarecanada.com